Day 2 · Notice
What small thing did I nearly overlook?
Take one ordinary moment into your day with a little more attention. Writing it down is optional.
Applies throughout the Academy on this device. Your device’s reduced-motion preference is always respected.
A little guidance, if you want it
Seven small visits, at your own pace. You can begin anywhere. No account, written answers, or consecutive days are required.
Day 2 · Notice
Take one ordinary moment into your day with a little more attention. Writing it down is optional.
Repeat, skip, pause, or leave. These do not need to be consecutive days. Nothing is saved unless you choose to keep it.